Steps Converter
Convert between steps, miles, and kilometers
Average stride: Men ~0.76m, Women ~0.67m
Step Count Reference
| Activity Level | Steps/Day | ~Miles | ~Kilometers |
|---|---|---|---|
| Sedentary | < 5,000 | < 2.5 | < 4.0 |
| Low Active | 5,000 - 7,499 | 2.5 - 3.7 | 4.0 - 6.0 |
| Somewhat Active | 7,500 - 9,999 | 3.7 - 5.0 | 6.0 - 8.0 |
| Active | 10,000 - 12,499 | 5.0 - 6.2 | 8.0 - 10.0 |
| Highly Active | > 12,500 | > 6.2 | > 10.0 |
Common fitness goals by steps:
- 10,000 steps: Common daily goal
- 3,000-4,000 steps: ~30 minutes of walking
- 1 mile ≈ 2,000 steps (average)
- 1 kilometer ≈ 1,250 steps (average)
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