Blood Sugar Converter

Convert between mg/dL and mmol/L

Blood Sugar Reference Range
Categorymg/dLmmol/L
Low (Hypoglycemia)< 70< 3.9
Normal (Fasting)70 - 993.9 - 5.5
Prediabetes (Fasting)100 - 1255.6 - 6.9
Diabetes (Fasting)> 126> 7.0
Normal (2h after meal)< 140< 7.8
Prediabetes (2h after meal)140 - 1997.8 - 11.0
Diabetes (2h after meal)> 200> 11.1

* These are general guidelines. Always consult with a healthcare professional for personal medical advice.

About Blood Sugar Measurements:

  • mg/dL (milligrams per deciliter): Standard unit in the United States
  • mmol/L (millimoles per liter): Standard unit in most other countries
  • A1C tests measure average blood sugar over 2-3 months (reported as percentage)
  • Fasting blood sugar is measured after not eating for at least 8 hours

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