Calories Burned Calculator
Convert between calories and exercise duration
Exercise Calorie Burn Rates
| Activity | Calories/Min | For 30 mins |
|---|---|---|
| Walking (3 mph) | 4.5 | 135 |
| Jogging (5 mph) | 8.3 | 249 |
| Running (7.5 mph) | 13.5 | 405 |
| Cycling (moderate) | 8 | 240 |
| Swimming (leisurely) | 6 | 180 |
| Weight Lifting | 5 | 150 |
| Yoga | 3 | 90 |
| HIIT Workout | 14 | 420 |
| Zumba | 7.5 | 225 |
| Elliptical Trainer | 6 | 180 |
* Rates are approximate for a 155 lb (70 kg) person. Actual values vary based on weight, intensity, and fitness level.
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